Do you want to change? It can be scary to think why we might want to continue an addictive we want to stop? But it's important too.

Looking for a counsellor can be a difficult process, and we shouldn't be afraid to choose our new counsellor carefully. In this video blog I share my five mo...

I think it's perfect that I start my blog with a short video about finding a therapist. And whilst I might be putting a lot of pressure on myself to find jus...