Matt from therapy5Jul 29, 20182 min readGround Beneath Your Feet- Grounding TechniquesWhat are grounding techniques? Sometimes when talking about difficult subjects or memories we can become overwhelmed by emotions and...
Matt from therapy5Jul 15, 20184 min readAnxiety: Statistics, Symptoms and TreatmentWe all know anxiety in one way or another, whether it’s fear of giving feedback at a large staff meeting; walking down a street late at...