Individual Relational Therapy at therapy5
Are you struggling with difficult thoughts or feelings and need some help?
You Can Make Changes
Reaching out for help when you feel raw and vulnerable can be so hard. Maybe you're struggling with an experience in your past or difficult feelings are affecting your relationships.
You can't sleep and your anger gets the better of you. Or perhaps you feel numb. You worry you'll be like this forever unless things get worse.
Yet you can make changes. Counselling with me, Matt, at therapy5 can help you understand difficult thoughts or feelings, giving you more choice on how you react to the world around you. More confidence or better communication can improve your relationships.
Affected by a difficult childhood
Becoming a parent
Grief / Loss
How Can Relational Therapy Help?
Relational therapy or counselling, is an approach that believes that our relationships past and present affect our thoughts, behaviours and feelings. Like most forms of counselling, Relational Therapy sees a good client-therapist relationship as essential, however, it is a more collaborative and active approach than some.