Do you want to change? It can be scary to think why we might want to continue an addictive we want to stop? But it's important too.

There are plenty of difficult places to find yourself in life. Times where you feel ground down by your circumstances, trapped seemingly...

Men's emotional and mental health are in the news more and more. High profile campaigns aim to reduce suicide figures and break down...

In many ways I love the changing social atmosphere around mental health, but there are some parts of the conversation fast becoming...

Looking for a counsellor can be a difficult process, and we shouldn't be afraid to choose our new counsellor carefully. In this video...

What are grounding techniques? Sometimes when talking about difficult subjects or memories we can become overwhelmed by emotions and...