Matt from therapy5Jun 5, 20191 minVideo: Addiction- Why Do You And Why Don't You Want To StopDo you want to change? It can be scary to think why we might want to continue an addictive we want to stop? But it's important too.
Matt from therapy5Feb 11, 20193 minOn the Side of a Volcano: Living with Someone Else's AddictionThere are plenty of difficult places to find yourself in life. Times where you feel ground down by your circumstances, trapped seemingly...
Matt from therapy5Oct 18, 20182 minQuestions Men Ask Their CounsellorMen's emotional and mental health are in the news more and more. High profile campaigns aim to reduce suicide figures and break down...
Matt from therapy5Sep 16, 20182 minWhy We Suck at Talking About Mental HealthIn many ways I love the changing social atmosphere around mental health, but there are some parts of the conversation fast becoming...
Matt from therapy5Aug 13, 20181 min5 Essential Qualities to Look for in a CounsellorLooking for a counsellor can be a difficult process, and we shouldn't be afraid to choose our new counsellor carefully. In this video...
Matt from therapy5Jul 29, 20182 minGround Beneath Your Feet- Grounding TechniquesWhat are grounding techniques? Sometimes when talking about difficult subjects or memories we can become overwhelmed by emotions and...